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Long Haul Trips on aircraft, trains or buses can really challenge a person’s ability to cope and deal with travel stress. Have you noticed the number of irate people who travel these days? There are five things you can try to help you cope with traveling on long haul trips so that you are not another statistic of being an irate passenger.
The number one cause for people getting stressed during long haul trips is alcohol, in particular with air travel. Look I like a good drink like the next person, but alcohol has a tendency to change a perfectly sane and calm person into a raving lunatic. Just look at the number of airline shows that you see on television with people behaving badly.
If you are taking a long haul trip on an aircraft, I recommend that you limit your alcohol as when flying at height the affects of alcohol are in fact multiplied. Personally, I discourage all of my staff from drinking whilst flying to avoid travel rage.
#2. Make Sure That You Drink Lots Of Water
#3. Exercise where you can with JYMFIT
#4. Listen To Relaxation Music
#1. Do Not Drink Alcohol
It starts with a little Grip Push or Pull