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JYMFIT filter by gluteexercise

The easy way to build shoulder strength

The easy way to build shoulder strength

Shoulder training has several benefits beyond the aesthetic; it enhances posture and strengthens the muscles surrounding the shoulder joint, creating As the least stable joint in your body, your shoulders will benefit from exercises designed to strengthen supporting muscles while gently increasing your range of motion, so that you can easily swing a golf club or reach overhead, for example. Impingements that prevent movements like these are often a result of poor shoulder flexibility and impaired movement patterns. Maintaining strength and flexibility in your shoulder also reduces stress across the joint, making you less susceptible to bursitis and tendonitis.

by JymFit Health on July 14, 2021
Lower body burn

Lower body burn

A strong and capable lower body can help improve posture...
by JymFit Health on July 14, 2021
Builder stronger Glutes

Builder stronger Glutes

Your glutes help control the movement of the pelvis, hips, legs, and torso. The glutes help slow down the flexion of your hips which helps counteract the downward pull of gravity. This helps prevent your lumbar spine from over-rounding forward. Your glutes help to stabilize the pelvis and movement in the hip joint.
by JymFit Health on July 14, 2021



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