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Shoulder training has several benefits beyond the aesthetic; it enhances posture and strengthens the muscles surrounding the shoulder joint, creating As the least stable joint in your body, your shoulders will benefit from exercises designed to strengthen supporting muscles while gently increasing your range of motion, so that you can easily swing a golf club or reach overhead, for example. Impingements that prevent movements like these are often a result of poor shoulder flexibility and impaired movement patterns. Maintaining strength and flexibility in your shoulder also reduces stress across the joint, making you less susceptible to bursitis and tendonitis.