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Pre & Post pregnancy healthy workout

Pre & Post pregnancy healthy workout

All women who are pregnant without complications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy.

A goal of using JymFit during and post pregnancy should be to maintain a good fitness level throughout pregnancy without trying to reach peak fitness.

by JymFit Health on July 14, 2021
Take JymFit with you and your lifestyle

Take JymFit with you and your lifestyle

Some tips to stay healthy on your next trip. Wear your walking or running shoes and workout clothes when you travel, so you can jog or take a brisk walk in the airport or train station. Incorporating using JymFit in your travel day will prevent aches and pains and help to lower your risk of blood clotting, not to mention bloating.
by JymFit Health on July 14, 2021



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