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JYMFIT filter by stayfit

Make sure you can skip on leg day

Make sure you can skip on leg day

Leg workouts are an important aspect of a balanced, whole-body fitness routine that builds strength, speed, and stability.

It’s important to stay consistent with your leg workouts since these large muscles are an integral part of your overall fitness. Plus, it’s easier for your body to adapt to the workouts and develop good habits that will help you to meet your JymFit goals.

by JymFit Health on July 14, 2021
3 Steps to a stronger chest

3 Steps to a stronger chest

Improved your Posture: As one of the largest muscles in...
by JymFit Health on July 14, 2021
Build more stability

Build more stability

Exercising the back with JymFit reduces stiffness by keeping the connective fibers of ligaments and tendons flexible. Improved mobility through back exercise helps to prevent the connective fibers from tearing under stress, which in turn prevents injury and back pain.
by JymFit Health on July 14, 2021
The easy way to build shoulder strength

The easy way to build shoulder strength

Shoulder training has several benefits beyond the aesthetic; it enhances posture and strengthens the muscles surrounding the shoulder joint, creating As the least stable joint in your body, your shoulders will benefit from exercises designed to strengthen supporting muscles while gently increasing your range of motion, so that you can easily swing a golf club or reach overhead, for example. Impingements that prevent movements like these are often a result of poor shoulder flexibility and impaired movement patterns. Maintaining strength and flexibility in your shoulder also reduces stress across the joint, making you less susceptible to bursitis and tendonitis.

by JymFit Health on July 14, 2021
Huff and Puff in 2 Minutes

Huff and Puff in 2 Minutes

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.

Aerobic exercise with JymFit(over time) gives you more energy to work out. By improving your body's ability to take in and use oxygen
by JymFit Health on July 14, 2021
Build the Abs you want

Build the Abs you want

Strong abdominal muscles can help improve posture and balance. They can also help reduce back pain and increase flexibility They're not just there for the 6 pack look!
by JymFit Health on July 14, 2021

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