JYMFIT filter by Isometricexercise

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. Aside from being a good workout for your abdominal muscles, they also benefit your physical health in more ways than you can imagine.

A strong and capable lower body can help improve posture...

Your glutes help control the movement of the pelvis, hips, legs, and torso. The glutes help slow down the flexion of your hips which helps counteract the downward pull of gravity. This helps prevent your lumbar spine from over-rounding forward. Your glutes help to stabilize the pelvis and movement in the hip joint.

  Even before you reach the age of 40, your...

6 Breathing exercises to stay fit

 

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. 

    Long Haul Trips on aircraft, trains or buses...